Drinking warm water is believed to have many benefits for the body. Especially warm purified water, the benefits that we can get is doubled. Considering the benefits of warm water for our body, it is safe to say that it’s pretty important for our body needs.
In addition to hydrate our body and keep bad effect of dehydration away, warm water can also help organ function carrying out their daily duties. We can even get surprising benefits for washing our face with warm water. For that matter, we are advised to drink water every day at least 8 glasses per day. It is also known that there are some effects of drinking not enough water for our skin. Those stated the importance of water in our life. The same thing applies to warm water. Some benefits of warm water are as follows:
- Relieve Stuffy Nose and Throat
Warm water is one natural way to get rid of stuffy nose. Drinking warm water can relieve your nose and throat. This is certainly very suitable for those who often have phlegm in their throat and experience discomfort in their nose and throat such as flu, runny nose and others. One function of warm water is to kill bacteria or viruses that clog nose and throats with phlegm.
- Maintaining Smooth-running Digestion
Another benefit of warm water is to facilitate smooth-running digestion in our body, because it can make food easily digested in the body. Even warm water is also able to dissolve fats and oils together with blood circulation. At the same time you will avoid several diseases caused by the piling up of fats.
- Overcoming Constipation
For those of you who experience constipation, drinking warm water regularly maybe a solution you’re looking for. Warm water can move the intestine during the digestion process, and it will overcome constipation that occurs in your body.
Side Effects of Drinking Warm Water
Although there are various benefits obtained by drinking warm water, it is still undeniable that consuming warm water can give several side effects for our body. These side effects are dangerous if you’re not well aware of them. Read the followings about the side effects of drinking warm water.
- Causing Gastric Fatigue
Despite all the benefits of warm water, this side effect should never be forgotten. Drinking warm water can cause gastric fatigue, because warm water requires the stomach to endlessly work during the digestion process. If you do not anticipate this side effect, negative reaction of the body will occur. Generally, this side effect happens if you drink large amount of warm water.
- Drinking Warm Water Doesn’t Eliminate Thirst
It’s true, drinking warm water doesn’t eliminate thirst on your throat. No matter how much you drink warm water, it will not make your thirst disappear. Even if you force drink it in large quantities, it will turn out giving you bad impact, such as side effects explained in point 1.
- Damaged Digestive System
Besides not being able to eliminate thirst, the next side effect is warm water can make digestive system in your body damaged. This side effect is important so pay attention to it. Considering digestive system is very important in our body, if it’s damaged then the overall damage could happen in your body. Drinking large amount of warm water will bring out this side effect.
- Organ Damage
In addition to damaging digestive system, another possible side effect that arise when you consume large amount of warm water is organ damage. Not only digestion system, it can spread to other internal organs as well. Warm reaction caused by warm water can cause damage to certain organs such as intestines, stomach, and many more. Therefore, you have to be careful in drinking warm water to avoid such side effect.
- Increase Body Temperature
For those of you who experience an increase in body temperature, you have to know what causes the fever and it is recommended for you not to drink warm water. Warm water cannot be used as a way to normalize body temperature. It can instead increase your body temperature. This will adversely affect your health.
- Drained Energy
In addition, the last side effect that you may experience after drinking warm water is feeling tired or weak. Drinking warm water can drain your energy. For those of you who need energy to stay stable in carrying out your daily activities, do not drink warm water in large amount, because you might experience this side effect.