Glass cups with green tea and tea leaves isolated on white.
Many people believe that regular consumption of green tea can help cleanse and regenerate the body from within.
Aside from being a detox drink, or toxic remover. Also mentioned are green tea drinks, can be used to reduce cholesterol levels in the body.
Green tea itself is indeed rich in anti-oxidants, polyphenols and flavonoids which are indispensable to increase the body’s immune system.
So that it can protect the body from various inflammatory diseases, aka inflammation, such as coughs and flu. Read more about How to Prevent Acne with Tomato Mask
However, among the series of benefits above, there is no denying that the most famous benefits of green tea are to lose weight and make the stomach become flat and slim. Therefore not surprisingly, green tea drinks are often used as one of the menus that must be consumed while on a diet program.
Experts reveal healthy drinks this one, it can bring good changes to the diet with the appropriate dose of consumption glass. As expressed by Rupali Dutta, as a nutrition consultant. Read more about Causes and Treatment of Gum Bleeding
“Green tea does not contain calories at all, because of its nature that can make the stomach full, making us finally able to prevent ourselves from consuming too much food, or fatty foods.
Green tea is also rich in anti-oxidants and catechins which can help to reduce body weight, some studies suggest that you consume 2-3 glasses of green tea a day to help you lose weight so that your stomach becomes slimmer, “Rupali explained, as quoted by Foodntv, Monday (07/31/2017).
Further also explained, the results of the study also showed that the dose of consumption of green tea drinks also depends more on the quality of green tea itself. To lose weight, the recommended standard is 2 to 3 cups of green tea per day for a total of 240 to 320 mg of polyphenols or 100 to 750 mg of green tea extract.
In addition to components to help you lose weight, of course green tea also contains caffeine and polypenols which provide good effects for the body, one of which is especially if not to increase the body’s metabolism so that the process of burning calories in the body will occur much faster. The study also revealed, consuming green drinks can increase the body’s metabolism up to 4 percent!
“Green tea is rich in sources of anti-oxidants that work to improve the body’s metabolism, where when the body’s metabolism increases it will automatically help the process of weight loss easier.
But note also the amount of consumption, because if you consume too much tea will make the body become dehydrated. It is recommended not to drink more than 3 glasses of tea a day, “said Dr. Anju Sood as a nutritionist. Read more about Effects of Rambutan Fruit for Health
Meanwhile, the content of substances in green tea is very instrumental in helping the stomach become slimmer because of the weight loss is none other than bioactive substances. As mentioned by Shilpa Arora, as a Nutritionist and Macrobiotic Health.
“Bioactive substances in green tea help increase the body’s metabolism which can reduce weight. Anti-oxidants in green tea can destroy this enzyme called norepinephrine, which then works to stimulate the nervous system to burn fat released in the bloodstream, “said Arora.
Meanwhile, for the ideal time to consume green tea is after eating breakfast and also after lunch. Because, in the second time eating is the body’s metabolism is higher than other times.
So that consuming green tea drinks, in this period of time will increase the body’s metabolic rate more optimally and further help the food and drinks that enter the body can be digested better and faster.