Leaking heart is one of the types of heart disease that requires special handling and treatment, especially in terms of vitamin intake. Because heart leak patients still have to get a lot of vitamin intake so that the disease does not get worse.
For this reason, for people with heart leak, you need to know what foods contain vitamins and are suitable for consumption. Here are some foods and supplements that contain vitamins for leaking heart patients.
- DHA
The first vitamin for heart leak sufferers is DHA. DHA can be found in various types of marine fish. DHA itself has benefits that can cure heart disease naturally.
- Mineral
Heart patients are highly recommended to increase mineral intake in their food. Because minerals can help provide nutrients for cells in the body and also carry oxygen throughout the body.
- Fiber
Fiber is not only good for smoothing the digestive system. But the fact is that fiber is also one component that is good for people with heart leaks and nutrients for a healthy heart leak because fiber also has a natural healing effect for those who suffer from leaking heart disease.
- Iron
Iron does not only work for anemia sufferers but also helps to smooth blood flow throughout the body. If the blood flow is smooth, the damage in the body can be repaired quickly. No exception is the heart that is leaking. Leaks can be repaired naturally by consuming foods that contain iron.
This substance has the same function as zinc. Some foods that contain iron include carrots and turnips. Red meat also contains iron. However, it is better for heart patients to limit meat consumption. Because of fear of the fat content that can endanger heart health.
- Zinc
Zinc is also a vitamin that is needed by heart sufferers to leak. Zinc for heart patients with leaks is useful as a natural healing drug. If you consume zinc continuously, it is not impossible that congenital heart disease can heal by itself without going through surgery.
- Potassium
Leaking heart sufferers must keep their body hydrated. The water content in the body must not be enough to be lacking. But if excessive, the water content will be removed by the body with the help of potassium substances. Therefore, it is recommended to consume foods that contain high potassium so that the water content in the body remains stable.
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- Selenium
In some cases, patients with heart leak experience damage to heart cells. This damage cannot be repaired quickly by the body resulting in a heart leak. This event is usually caused by people with selenium deficiency. Selenium serves to help repair cell damage whereas if there is a lack of selenium, repairs cannot be made. Therefore, for heart patients who are leaking, consuming foods that are high in selenium is highly recommended.
- Vitamin B
Other vitamins needed by people with heart leak are vitamin B. Vitamin B itself is a substance that can help reduce homocysteine in the blood. Because if homocysteine in the blood is high enough it can cause blockages and this is very dangerous for patients with heart leak.
- Vitamin E
Some foods that contain vitamin E are olive oil, nuts, and spinach. In fact, vitamin E is not only good for maintaining healthy skin. However, vitamin E is also very good for maintaining heart health, especially for those suffering from leaky heart disease. The benefits of Vitamin E for the heart also help reduce bad cholesterol so that there is no blockage in the blood vessels that can be dangerous for people with heart leak.
- Vitamin D
Vitamin D is also a vitamin needed for leaky heart patients. This vitamin plays a role in regulating the heart rhythm and also maintaining heart health.
- Magnesium
Magnesium is one of the vitamins needed by leaky heart patients. Magnesium itself has the same benefits as vitamin D, which helps keep the heart healthy and also plays a role in maintaining the stability of the heart rate. For sufferers of heart leak, heart rate stability is one of the things that need special attention because if the heart rate is unstable, it can worsen the patient’s condition.
- Omega-3
Omega-3 has long been known as a good vitamin to maintain heart health. For patients with heart leak, it is advisable to consume foods that contain omega-3. The benefits of Omega-3 for the heart can facilitate blood circulation and keep the heart’s performance stable.
Some foods containing omega-3 can be found in deep-sea fish such as mackerel, tuna, salmon, and sardines. All types of fish can be found at the nearest minimarket. Although the price is quite expensive, the benefits that can be obtained are very large, namely a healthy heart.
Those are some vitamins for leaky heart patients that are good for consumption.