Without losing too much energy and money, you can get rid of this issue. Here are some treatments you can do at home but first, let’s check out the causes.
Causes of Cracked Heels
- Dryness
- Eczema
- Excessive standing on even surfaces
- Psoriasis
- Medical condition like diabetes or thyroid
- Hormonal imbalance
- Exposing heels to pollution
- Excessive walking
- Obesity
Cracked heels bring itchiness as well as red and flaky patches. It sometimes leads to infection and bleeding, especially when you do not take care of your feet cleanliness. So, to avoid severe condition and beautify your appearance, just take a look at home remedies below.
Home Remedies to Heal Cracked Heels at Home
How to heal cracked heels with home remedies? Let’s check it out!
- Vegetable oil
Vegetable oil has fats that are powerful to nourish the heels. You can directly apply it to your cracked heels or as an alternative, you can:
- Drop a tablespoon of vegetable oil and,
- Two teaspoons of lemon juice.
- Use the mixture to massage the heels and leave it twenty minutes.
- Wash off and dry your heels.
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- Banana and avocado mask
Banana and avocado are the best and easiest combination to cure cracked heels. Banana acts as a moisturizer, while vitamins, essential oil, and fatty acid in avocado will heal the cracks.
How to heal cracked heels with home remedies?
- One ripe banana.
- One half of the avocado.
- Mix and smash them in a bowl until it becomes a paste.
- Use the paste over your heels and the side of feet.
- Sit on for fifteen to twenty minutes.
- Wash with warm water.
- You can repeat the method every day.
- Vaseline and lemon juice
You can use Vaseline and lemon juice to remove the cracks and ridges from your heels.
Immerse your feet in warm water for and pat them dry.
- Mix one teaspoon of Vaseline and a teaspoon of lemon juice.
- Apply the paste right onto your damaged heels.
- Use woolen socks to help the skin absorb the mixture.
- Leave it overnight.
- Wash it in the morning.
Vaseline’s properties and lemon juice will moisturize the skin and make it softer.
- Lemon, salt, and rosewater
Lemon has many acidic properties which are excellent to treat cracks and ridges of soles, while salt is an ancient item used in relaxation treatment. Rosewater itself is a natural moisturizer.
Ways to heal cracked heels with home remedies:
- One teaspoon of salt.
- A half cup of lemon juice.
- Two tablespoons of rosewater.
- Warm water in sufficient amount for soaking your feet.
- Pumice stone.
- Combine all the ingredients in a basin.
- Soak your feet about ten minutes.
- Your heels skin would be getting soften after soaking; it is the best time for you to scrub it with a pumice stone.
- Dry your feet with a clean cloth.
- Repeat twice a week.
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- Paraffin wax
Dipping your feet in a warm mixture of paraffin wax and some natural oils will help the cracked dried heels to heal.
Ways to heal cracked heels with home remedies:
- Grab a proper amount of paraffin wax.
- One teaspoon of coconut oil and,
- One teaspoon of mustard.
- Heat the ingredient until the wax well-melted.
- Leave until warm.
- Dip your soles to the mixture.
- Wear woolen sock.
- Rinse the next morning.
- Do it before sleeping time twice a week.
- Rice
Rice has the power to purify and soften the skin problem due to its healing properties. Using rice to scrub your damaged heels will make it soft and moisturized.
How to heal cracked heels with home remedies?
- Just add a tablespoon of ground rice.
- One teaspoon of coconut/vegetable oil.
- Crush ground rice
- Mix crushed rice with the oil.
- Apply the paste on your heels.
- Massage gently or scrub with a pumice stone.
- Wash it off.
- Repeat every day.
- Olive oil
With its medicinal properties, olive oil will act as a moisturizer and help to remove the dead skin cell.
- Just apply the oil to the affected area.
- Leave it an hour before wash it off with lukewarm water.
- Regular use is recommended to accelerate the healing process.
- Honey
Honey’s antiseptic properties are famous to heal any skin problems including cracked heels
- One bucket of warm water and,
- One tablespoon of honey.
- Add honey to the bucket and soak your feet into it.
- Enjoy the soaking for about fifteen to twenty minutes.
- Gently scrub your heels during the process.
- Dry your feet.
- Repeat this method as regular as possible to get the visible result.
- Oatmeal
Make an oatmeal paste to cure the cracked heels is easy to do. You only have to prepare:
- One tablespoon of oatmeal.
- Two tablespoons of coconut oil.
- Mix them and apply the paste to your heels.
- Leave it fifteen minutes.
- Rinse with warm water.
The oatmeal paste will make your skin smooth and soft due to its nourishing properties.
- Sesame oil
Applying sesame oil will make your skin glowing and purified as well as moisturized.
All you have to do is massaging the cracked heels using this oil for twenty minutes every day if possible, or at least three times a week.
- Coconut oil
Coconut oil is effective whether it is used standalone. When the oil is combined with any items, indeed, it becomes more powerful to remove the dead skin cell.
Apply the oil directly on the ridged heels every day.
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- Shea butter
Massaging your feet with Shea butter helps to stimulate the blood flow and accelerate the growth of new skin cell.
- You can massage the heels gently with Shea butter and use socks before going to bed. Rinse the next morning.
- Do it thrice a week.
- Baking soda
It is famous for centuries that baking soda can act as an exfoliant. It possesses an anti-inflammation agent to cure the infection in cracked heels.
How to heal cracked heels with home remedies?
- Soak your feet in a basin with warm water.
- Add a tablespoon of baking soda.
- Enjoy the warmth for about fifteen minutes.
- Use a pumice stone to scrub the cracked area.
- Clean your feet with fresh water.
- Repeat twice a week.
- Apple Cider Vinegar (ACV)
You can use ACV for treating the cracked soles by adding one teaspoon of ACV into a basin of water. Using it to soak the feet for fifteen minutes twice a week.
- Epsom salt
It has antiseptic properties which are powerful to get rid of skin problems.
You can add Epsom salt to your scrub paste or warm water for soaking the feet.
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- Aloe Vera
Since long time ago, Aloe is phenomenal medicine to cure all health problems including skin issues like cracks in heels.
- Just extract the gel and apply directly to the affected skin.
- Wear a pair of socks or wrap your heels with veils.
- Leave it overnight.
- Wash it next morning.
- Tea tree oil
By a combination of antiseptic and antifungal properties, tea tree oil is a panacea to combat the infection while soothing the pain due to the crack that is going deeper.
- Combine some drops of tea tree oil and any essential oils.
- Apply to the area and leave it twenty minutes.
- Repeat twice a day until the cracked heels healed.
- Vitamin E capsule
Vitamin E is essential for your skin. Meanwhile, the Vitamin E products in the market are also great to treat the dryness of soles.
- Open the capsule and apply the fluid right to your cracked heels.
- Repeat a week thrice.
- Raw papaya
Papaya is rich in vitamins. It also has the power to soften and moisturize the skin.
- Grate raw papaya and filter the juice.
- Use the juice to dip your heels for ten minutes.
- Scrub with a pumice stone.
- Clean with warm water and pat dry.
- Repeat twice a day.
- Glycerin
Softening properties contain in glycerin are powerful to get rid of skin dead cell and nourish it.
- Mix one teaspoon of glycerin in a basin of warm water.
- Soak the feet for fifteen minutes.
- Pat dry and repeat twice a week.
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- Listerine soak
The hardened skin in feet area can be cured by using Listerine.
Soak your feet with the mixture of:
- A cup of Listerine.
- Salt and warm water.
This mixture is excellent to soften the heels and gets rid of dead skin cell as well. Thus, that’s all ways on how to heal cracked heels with home remedies.
Prevention Steps for Cracked Heels
- Keep your feet moisturized.
- Massaging your feet with natural oil is a good option. It is stimulating blood circulation on feet and the properties of the oil help to soften the skin sole.
- Soak your feet regularly in warm water, and any addition will make you relax and keep your heels are cracked-free.
- Eat Vitamin C and E-rich food.
- Suitable footwear is a must
- Avoid pollutant exposure
- Scrub your heels regularly with a pumice stone.
- Drink eight glass of water to prevent dehydration which also causes cracked heels.
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With many options to treat cracked heels with remedies mentioned above, now you do not have to worry about this feet issue. Try them and get your skin soles soft, clean, and well-treated.