If you do too much activity while the intensity of your break is less then it can be ascertained the body will feel weak. However, if your body feels weak even almost every day when you are not doing heavy activities then it could be it is a medical symptom or a serious illness. Here are some things that cause daily body weakness:
1. Patterns of Eating
Although you have eaten that does not mean what you eat can provide balanced nutrition for the body. Not eating a healthy and balanced diet can actually cause the body to weaken. One pattern of food intake that causes the body to become limp is to consume too much sugar and also drinks containing caffeine.
Generally, consuming a limited amount of sugar is good because it is able to meet the needs of body glucose according to the recommended number. But the amount of excessive blood glucose precisely triggers diabetes that begins with symptoms of weak body. Meanwhile, consume caffeine will also increase the work of the heart and in the development of increased heart work the body will feel weak. Read more about Side Effects of Eating Raw Instant Noodles
2. Lack of Sleep
The main cause why your body is subsequently weakened is lack of sleep or lack of rest. Normally we take a third of our lives to rest, or at least 6 hours a day. Less than these numbers the body will usually show symptoms weak because the body cell regeneration process is not going well.
Sleep is the best way to restore fitness after a day of activity. When we sleep occurs the process of metabolism and also the regeneration of cells in our bodies so that when the body wakes up feeling more fresh. But lack of sleep will make the condition of the body becomes weak because the metabolic process is disrupted so that the buildup of toxins in the body. Cell regeneration process is also not running properly and cause dead body cells are not immediately replaceable. Read more about Risks of Sleeping with Dog
3. Lack of Sports
Lack of physical activity can also cause the body to weaken. Many who have the assumption that a lot of physical activity will actually make the body weak. Actually quite the opposite. By doing regular exercise the body would be healthier. The reason, the process of metabolism in the body becomes more fluent.
Blood flow also becomes more smoothly so that the work process organs in the body is also more optimal. At least we have to exercise at least 20 to 30 minutes every day. Too long sitting or doing the same activity every day without exercise will increase the risk of various diseases that usually begin with symptoms of obesity. Read more about Causes You Can’t Sleep at Night
4. Anaemia
Body weakness every day can also indicate the presence of anaemia or less blood. Lack of red blood cells in the body will cause the process of spreading oxygen and nutrients throughout the body food disturbed. The heart rate will also increase as the heart attempts to pump blood in a limited number.
In addition to the body limp, you may also experience headaches, pale skin, eye feels dizzy, and heart palpitations. If you experience any of these symptoms immediately perform a medical examination. To prevent anaemia you can consume foods rich in iron content to increase the amount of haemoglobin in the blood.
5. Disorders of the thyroid gland
Disorders of the thyroid gland can also be a cause of the body weakness. The thyroid gland is a gland located in the neck or rather under Adam’s apple. This gland produces thyroid hormones that are useful for controlling various kinds of chemical reactions in the body and also help control heart rate, blood pressure, and also body temperature.
Excess or thyroid hormone deficiency can cause the body to become weak because it is definitely going to occur abnormal heart rate, blood pressure, and also body temperature. Abnormalities of this disease are usually triggered by iodine intake is not met properly. You can consume a variety of seafood to meet your iodine needs.
6. Stress
Psychic disorders can also cause the body to weaken. Stress or severe depression will trigger a variety of body disorders, including causing the body to weaken every day. Manage your stress well if you want to keep your body condition fit and protected from various diseases. Stress will cause the body to weaken, the reason stress is the trigger of the rise in blood pressure that affects the increase in heart rate.
This condition also triggers the risk of high blood pressure or hypertension and heart problems that begin with a weak body. Stress will also make the blood flow becomes not smooth. It also causes the supply of oxygen and nutrients of food throughout the body disrupted so that the body weak.
7. Heart Disease
Body weakness every day can be a sign of symptoms of heart disease, especially in women. If you feel very weak during exercise or even more severe after exercise is most likely there are abnormalities in your heart. Other symptoms that may be felt are shortness of breath, chest pain, and headache. If you feel some of these symptoms immediately do the medical examination. Read more about Early Symptoms of Heart Disease
8. Diabetes Disease
The initial symptoms of diabetes are the body weak every day. Diabetes, in addition to hereditary factors, is generally triggered by an unhealthy diet. Consuming too many foods that contain lots of sugar and cholesterol can also trigger diabetes. Diabetics will usually feel limp throughout the day, frequent urination especially at night, easy thirst, hunger, and often tingling as the disease has affected nerve function (usually leg nerve).
9. Hypoglycemia
Hypoglycemia or too low levels of sugar in the body can also cause the body to limp all the time. Glucose is the main source of energy for the body. If the body lacks glucose levels will certainly cause the energy needed by the body less. Activities will be disrupted because the fuel needed by the body is not available properly.
Hypoglycemia can be caused by various factors such as consuming too many chemical drugs without consulting a doctor, often skipping meals, and excessive exercise intensity. To prevent hypoglycemia you should balance physical activity with a healthy diet.
10. Hypokalemia
Hypokalemia or potassium levels that are too low in the body will also cause the body to weaken. Normally, the potassium levels in our body should be 3.6 to 5.2 millimoles per litre. However, when potassium in our body is less than 3.6 millimoles per litre will cause the potassium levels are less than the standard set by the medical. Potassium is one of the body’s electrolytes needed to maintain fluid balance in the body. In addition to the body feels weak, potassium deficiency will usually also be marked by muscle cramps.
11. Stroke
Excess body fatigue in the long term can also indicate the early symptoms of stroke. Why did it happen? Stroke is a disease caused by rupture of blood vessels in the brain. This disease begins with the narrowing of blood vessels due to unhealthy dietary intake patterns and poor lifestyles such as smoking, lack of exercise, and frequent drinking of alcoholic beverages. Symptoms of stroke will cause oxygen supply to the brain is disrupted because there are blood vessels in the brain that broke. As a result, the brain is deprived of oxygen causing the body to become weak.
12. Obesity
Being overweight or obese can also make the body weak. Being overweight will cause the burden to be sustained by the excess body to disrupt the activity. Obesity not only interfere with activity, this condition also triggers various diseases such as high cholesterol, high blood pressure, diabetes, stroke, and heart disease. Lack of exercise and also an unhealthy and controlled diet is the main driver of this condition.
13. Muscular Dystrophy
Muscular dystrophy is one of the inherited or genetic diseases. This disease causes the muscles of the body to become weak because of lack of dystrophy, which is a kind of protein needed for muscle performance.
14. Chronic Fatigue Syndrome (CFS)
People suffering from CFS will feel very chronic fatigue and fatigue in the long term. Even if the CFS suffers from sleep for a long time, her body will still feel weak. As for some conditions that cause CFS are:
- Candida Albicans
- Epstein-Barr virus
- Herpes Virus
Those are the factors that cause the body to feel weak. Generally the cause of the body weakness due to lack of rest and patterns of uncontrolled food intake. To overcome this, you need to meet the needs of rest, diet, and exercise routine. If after doing these three things the feeling of weakness in the body does not go away or even worse then immediately perform a medical examination.