While you want to get rid of the cracked feet, identifying the causes beforehand is important to find the proper treatment.
Cracked Feet Causes
- Lack of moisture
- Overexposure to pollution
- Prolonged standing
- Open-heeled shoes and wrong-sized footwear
- Obesity
- Malnutrition of essential fatty acids, vitamin A, D, E, or potassium
- Psoriasis and eczema
- Athlete’s foot
- Kidney disorder
- Diabetes
- Genetics factors
Now that you have identified the cause for your cracked feet, it is time to get rid of them with natural remedies that you can easily find at home in no time.
Here are natural ways to heal dry cracked feet with home remedies:
1. Honey
Honey is known for its ability as a natural antiseptic to moisture and heal cracked feet. This remedy is a humectant that is capable to attract moisture from surrounding environment and lock it in your skin. Its antibacterial properties are also able to cure infection that causes deep cracked to your feet such as athlete’s foot. Follow these simple steps 1 to 2 times a week to accelerate skin recovery:
- Mix 1 cup of honey and half a basin of warm water
- Soak your feet in it for about 20 to 30 minutes
- Gently scrub off the dead skin
2. Apple Cider Vinegar
Apple Cider Vinegar has mild acids that promotes gentle exfoliation of dead skin cells. Exfoliation is an important process to regenerate new and healthy skin. Follow these simple steps in daily basis or once in a day:
- Mix 1 cup of apple cider vinegar and half a basin of warm water
- Soak your feet in for about 15 minutes
- Scrub afterwards to remove dead skin
3. Rice Flour
Rice flour helps to purify, exfoliate and put good minerals back into your skin. With regular usage, you will find satin-smooth and soft looking skin.
Follow theses simple steps twice a week for the best result:
- Mix together 2 to 3 tablespoons of rice flour, 1 teaspoon of honey and 3 to 4 drops of apple cider vinegar into a thick paste
- Add a teaspoon of olive oild or almond oil (optional)
- Soak your feet in warm water for about 10 minutes
- Gently rub your feet with the paste of scrub to remove dead skin from your feet
4. Cooked Rice Water
What’s more natural ways to heal dry cracked feet with home remedies? Rice water contains vitamin A, vitamin C, vitamin E, and many other good nutrients to promote new cells growth and gives smooth texture to your skin.
Follow these simple steps in daily basis in the beginning, and then 1 to 2 times a week after you notice some improvement:
- Boil rice in water to get the water
- Separate the cooked rice and the water
- Pour down the water into a basin and mix it with 1 tablespoon of baking soda (optional). Baking soda helps to exfoliate skin and cancel out all your dead cells.
- Soak your feet in the warm rice water for 15 to 20 minutes
- Pat dry with towel and apply moisturizer
5. Baking Soda
Baking soda is well-known as an exfoliator. This natural remedy is able to cancel out dead cells and promote smoothness to the skin for it also contains anti-inflammatory properties.
Follow these simple steps twice a week to soothe and soften your cracked feet:
- Mix 3 tablespoons of baking soda and 2/3 warm water in a foot basin.
- Soak your feet in for about 10 to 15 minutes
- Remove your feet and scrub it gently with pumice stone
- Wash off with clean water
6. Parsley
This herb has rich nutrition. Parsley has vitamin C and vitamin K which respectively promotes collagen production and elasticity to your skin. You can both add parsley to your diet plan and use it as external remedy for your cracked feet.
Follow these simple steps in daily basis for smooth, supple and speeding up crack healing process.
- Chop 10 to 12 sprigs of parsley
- Mix it with warm water in a basin
- Soak your feet in for about 20 to 30 minutes
7. Aloe Vera
Aloe vera is a natural remedy that is common to soothe skin and increase collagen to your skin. The amino acids contained in aloe vera is an excellent agent to promote skin-softening.
Follow these simple steps 4 to 5 days and you will notice the significant difference to your feet:
- Soak your feet in warm water for a few minutes
- Pat dry with a towel
- Apply aloe vera gel as much as you want on your feet
- Wear socks and leave overnight
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8. Oatmeal
Oatmeal also helps removing dead cells and soften the skin as it has anti-inflammatory agent and moisturizing properties. Follow these simple steps daily until cracked feet is completely gone:
- Mix together 1 tablespoon of powder oatmeal and 4 to 5 drops of olive oil into a thick paste
- Apply the paste to the cracked area
- Leave it for about 30 minutes
- Rinse off with cold water and pat try
9. Vegetable Oil
Vegetable oils can help to soothe and soften your skin. You can use various types of vegetable oils to heal cracked feet such as olive oil, mustard oil, soy oil or sunflower oil. These natural remedies are known for maintain the moisture locked in your skin.
Follow these simple steps in daily basis in the beginning, then you can repeat every once in a week.
- Before going to bed for the night, wash off your feet
- Pat dry with a towel
- Apply vegetable oil on the cracked parts
- Wear socks and leave it overnight
- Wash your feet the next morning
10. Sesame Oil
Sesame oil has reach moisturizing components such as vitamin E, linoleic acids, strearic acids, and palmitic acids. The oils also have antibacterial agent to fight infection. These excellent remedies will help repair damaged skin problems like those of cracked feet.
Follow these simple steps daily before bed to get your smooth heels back:
- Soak your feet in warm water for 1 minutes
- Pat dry with a towel
- Rub sesame oil gently to the cracked area
- Leave it overnight
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11. Tea Tree Oil
Tea tree oil is an excellent cure for acne as it cleanses and conditions the skin. Regular application of tea tree oil will heal your cracked feet.
Follow these simple steps every night before bed until the cracks are completely gone:
- Mix together 5 to 6 drops of tea tree oil and 1 tablespoon of coconut oil/olive oil
- Apply it on the cracked area
- Massage for 1 to 2 minutes
- Wear socks and leave it overnight
12. Olive oil
Olive oil has nourishing properties that promotes soft and supple skin. This home remedy is known as a miracle healer as it is able to moisturize and improve your skin health in general.
Follow these simple steps to get the most benefit out of this remedy for your cracked feet:
- Apply olive oil to the problematic area with a cotton ball
- Gently massage in a circular motion for 10 to 15 minutes
- Wear cotton socks for an hour
- Wash off your feet afterwards
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13. Banana and Avocado
Banana has been commonly used as a face mask to promote moisture, soft and smooth skin. To complete to combo, avocado has rich components of essential oils, acids and vitamins to fight dry skin.
Follow these simple steps every day until you get your skin smooth:
- Blend together 1 overripe banana and half avocado into a thick creamy paste
- Apply the paste on to your cracked feet
- Leave it for 15 to 20 minutes
- Rinse off with lukewarm water
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14. Lemon
Lemon has acidic properties that help to heal dry and rough skin. This home remedy, combined with raw salt, rose water and glycerine will promote an effective treatment for the cracked feet.
Follow these simple steps until you notice an improvement:
- Soak your feet in a basin of lukewarm water, lemon juice, raw salt, glycerine and rosewater
- Scrub your feet gently using pumice stone
- Pat try and apply the mixture of 1/2 cup of lemon juice, 1 tablespoon of salt, 2 tablespoons of glycerine and 2 teaspoons of rosewater on to the problematic area
- Wear socks and leave overnight
- Rinse off in the morning
15. Listerine Soak
Listerince basically has antiseptic agent that will fight bacteria and heal wound causes by infection. It also has phytochemicals like menthol and thymol that help soothing the skin. Soaking the feet in a listerine will help soften the hardened dead skin so that it will be easier to scrub off.
Follow these steps for 3 to 4 days until the dead skin is gone:
- Mix 1 cup of listerine, 1 cup of white vinegar and 2 cups of water in a basin
- Soak your feet for 10 to 15 minutes
- Scrub your feet with pumice stone
- Rinse off, pat dry and moisturize the skin
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16. Vaseline and Lemon Juice
Vaseline and lemon juice are excellent combination to heal cracked feet. Vaseline has been known for its moisturizing properties while lemon juice has acidic properties present in it to cancel out dry and rough skin.
Follow these simple steps regularly before going to bed:
- Soak feet in warm water for 15 to 20 minutes in a basin
- Remove your feet and pat dry with a towel
- Mix 1 teaspoon of vaseline and 4 to 5 drops of lemon juice
- Apply the mixture to the cracked parts
- Wear woolen socks and leave it over night
- Rinse off in the morning
17. Paraffin Wax
What’s more natural ways to heal dry cracked feet with home remedies? If the crack is deep and painful, you can try this remedy. Parafin works as a natural emollient to help soften your skin.
Follow these simple once or twice a week before going to bed:
- Mix 1 tablespoon of paraffin wax and 2 to 3 drops of coconut oil
- Heat the mixture until it melts
- Wait until it cools down to a room temperature
- Apply the wax before bed and wear socks, leave it overnight
- Rinse off in the morning
18. Brown Sugar Scrub
Brown sugar has the perfect texture to be used as gentle scrub. It contains glycolic acid that can give you younger and healthier looking skin and fight off bacterial infection. Just when you think it cannot get any better, brown sugar is in fact a natural humectant which means it attracts moisture from your surrounding and locks in it your skin.
Follow these simple steps 2 to 3 times a week for soft and smooth heels:
- Mix together 2 tablespoons of brown sugar, 1 tablespoon of honey, 1 tablespoon of olive oil and 1 tablespoon of lemon juice
- Soak your feet in a basin of warm water for 10 minutes
- Apply the mixture of brown sugar scrub to your feet in circular motion until the sugar granules melt away
- Rinse the feet with warm water
19. Milk
Milk is a great exfoliating agent. Lactid acid contained in the milk can promote gentle exfoliation to your dead cells, and at the same time, hydrates your skin well to effectively fight dryness which is the primary cause of cracked feet.
Follow these simple steps at night before going to bed 2 to 3 times a week to see the significant result:
- Mix 1 cup of milk and warm water in a foot basin
- Soak your feet in the basin for 8 to 10 minutes
- You can add the brown sugar scrub for better result in this process
- Wash off and pat dry your feel
- Apply moisturizer or any oil to your feet
20. Turmeric
Turmeric is a herb spice commonly used in Asian food. The herb has rich curcuminoids that acts to fight bacteria. This is the proper natural remedy for you if your cracked feet is caused by infection like athlete’s foot. Follow these simple steps in daily basis to cancel out your cracked feet:
- Crush 12 to 15 tulsi (holy basil) leaves to get its paste
- Mix together 1 to 2 tablespoon of turmeric powder, tulsi paste and 1 to 2 tablespoon of camphore on one plate
- Add aloe vera until the mixture has consistency of a paste
- Apply the paste to your feet and leave it for 20 to 30 minutes
- Rinse off with mild soap and warm water.
How to Prevent Cracked Feet
After getting the smoothness back to your heels, now you want to prevent the crack from opening again. The following are easy and simple ways to prevent cracked feet:
1. Drink enough water
2. Apply moisturizer to your heel
3. Rub thick cream and put on socks before bed to lock the moisture
4. Pick the correct size of shoes
5. Don’t wear flip-flops or open-heeled shoes too frequently
6. Try not to stand in the same position for too long
7. Regularly scrub your feet to prevent thickening skin
The key point to cracking is dry condition. Thus, it is important to keep yourself hydrated by drinking enough water and incorporating balanced nutrition intake.
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