You can find it here, in this 17 Ways How to Stop Running Nose in the Morning.
Get rid it of it once and for all so you’ll feel a lot more energized in carrying on with your day.
But first, let’s find out all the reasons why you’re even experiencing the running nose and the several effects that come with it.
Causes of Running Nose in the Morning
- Allergy
- Lack of Sleep
- Being Sick
- Irritants
- Dust
Effects from Running Nose in the Morning
- Discomfort
- Itchy nose
- Light headedness
- Sneezing
- Teary eyes
Treating Your Running Nose
Give these treatments a go as they might be the solutions that you need:
1. Drink Honey and Lemon Tea
Honey is well known for its ability to fight off bacterias while lemon is full of vitamins. By drinking this tea, you’ll help your body to heal. The drink will make your immune system to become stronger. Honey soothes your body especially your throat and your nose.
Read more: How to Treat Runny Nose while Breastfeeding
2. Inhale Steam
Inhaling steam will get rid of all the mucus in your nose. The process is quick so you won’t have to waste a lot of time. Make sure that the water is not boiling hot so you don’t burn yourself. You can directly inhale the steam. You may also place a towel over your head to trap more of the hot vapor.
3. Lying on Your Side
When you wake up, try to lie on your side for a few minutes. This will help your breathing to slow down and your chest to relax. Pinch your nose occasionally to get rid of the mucus. Breathe in deep to provide your body with enough oxygen so that it can function properly.
4. Find Allergic Triggers
You need to find whether you’re allergic to something at your home. Most running nose are often caused by allergy.You can choose to visit an allergists to help you out. By finding your allergic triggers, you won’t have to deal with running nose in the morning anymore.
Also read: Ways to treat Dust Allergies
5. Vapor Rubs
If you have some vapor rubs then use it. Rub some around your nose areas. You can also choose to rub it around your throat and your chest. It will reduce the congestion that you’re experiencing. You’ll also be able to breathe more easily.
6. Avoid Dry Air
Dry air can cause your nose to become drier. That will cause the nose to release more mucus to provide moisture. Ensure that the place you are currently in is not surrounded by dry air. You can use a humidifier to give additional moist into the air.
7. Let it All Out
Grab your tissues and let it all out. Release all the mucus from your nose so it won’t cause blockage. Running nose is not a good look either so get rid of it. Every once in a while, continue to blow your nose. You may also stick a ball of tissue to catch all the runny mucus.
8. Drink Warm Water
Fill up your body with fluid. Running nose can cause your body to become dehydrated. It will in turn produce more mucus and might cause a fever. Drinking warm water is the best way to go. It doesn’t contain any preservative and our body is made up of 60% water too.
9. Take a Hot Shower
Fight away the mucus with a steaming shower. A hot shower will relax your muscles and make you feel better. Your running nose will start to clear up too. The heat from the shower will release all the mucus out of your nose.
Read more: How to Stop Running Nose in Cold Weather
10. Eat Warm Food
Don’t eat cold food when you have a running nose in the morning. Choose to eat warm ones instead. Give your body extra heat so that your nose can find it easier to release the mucus. Try to eat soups or stews that are packed with proteins. They will give a boost to your immune system.
11. Have Clear Air Circulation
Ensure that your place has good air circulation. Stuffy rooms will make your condition worse. Give yourself a dose of fresh air. Open up your windows and your doors so air exchange can happen. Air from the morning is good for the health as it’s the cleanest one out of the other times of the day.
12. Drink Fenugreek Tea
Fenugreek tea can make your mucus to flow better. Your sinuses will be quicker to clear up because the mucus is not so thick. Be warned though that the taste of Fenugreek could be quite bitter. Add the goodness of some honey or lemon to make it more drinkable.
Also read: Home Remedies for Children Running Nose
Other Effective Treatments (13-17)
Here are some more effective treatments that will help you out.
- A Diffuser: Distribute peppermint, menthol or rosemary oil to make breathing easier.
- Warm Compress: Softens the mucus so that it can get out of the sinuses quicker.
- Ginger Tea: Helps to thin out the mucus so it doesn’t cause blockage.
- Air Purifier: Reduces irritants such as mold or mildew.
- Salt Water: Rinse with salt and purified water to clean up the nose.
Things to Consider
Consult with a doctor if you’re a pregnant woman. Some of these things, such as drinking the Fenugreek tea, are not advised for you. To ensure the best treatment, set up an appointment with your doctor. You might have other underlying causes for your constant running nose in the morning.
Also see: How to Treat Stuffy Nose during Pregnancy
Preventing Running Nose
We’ll also give you some advice to lessen the frequency of your running nose. The following things will keep you in top shape:
- Wash your blanket, pillowcase and bed sheet every once in a week.
- Use very hot water and anti-bacteria detergent while doing your laundry.
- Vacuum your furnitures to reduce the amount of dust piling at your homes.
- Keep your hands clean before you touch your nose.
- Take vitamin supplements to improve your immune system.
Running nose will make you feel sluggish. But once you’ll find the right treatment, you’ll feel alive and ready to take on the world again.