Sleep apnea is when the airway becomes blocked during your sleep. If you already have the condition then you might suffer from the headache too. The headache is one of the most common of sleep apnea. Read these 20 Ways How to Get Rid of Sleep Apnea Headaches below to ease your pain. Learn the causes and the effects as the headache is a serious symptom.
Causes of Headache
- Lack of oxygen
- Contraction of vessel
- Stress
- Blocked airflow
Effects from Headache
- Pain
- Nausea
- Vomiting
- Discomfort
Ways to Treat the Headache
To make your condition more bearable, try out some of these treatments:
1. Drink Plenty of Water
Ensure that you are drinking plenty of water throughout the day. Your body needs to stay hydrated so it can work to its full potential. A dehydrated body will make the headache feels worse. Drink a lot of water as soon as you wake up in the morning because during your sleep, your body is slowly getting dehydrated.
2. Peppermint Oil
Peppermint oil is one of those essential oil which can be used in numerous ways. It’s especially beneficial in treating any kinds of headaches. Purchase a good quality of peppermint oil to get the best result. When your headache comes, rub some of the oil on your forehead. You may want to read on how to relieve chronic tension headaches.
3. Cold Compress
A cold compress is an effective treatment that you should try. It’s a good way to relieve soreness in your body. You will feel instant relief from the pain of the headache.
- Have some ice and water in a bowl.
- Soak in a clean cloth or towel in the bowl.
- Place on the forehead repeatedly.
4. Drinking Lemon
Lemon provides a better balance of chemical in your body. It’s high in vitamin C which is beneficial for your body functions. It’s relaxing and can rid away that headache.
- Squeeze a fresh lemon to get the juice.
- Mix into a warm glass of water.
- Add a bit of honey or sugar to make it sweet and drink.
5. Stretching
Stretching out your body can actually reduce the intensity of your headache too. It helps to relax the body. Also, all the muscles can become more loose which reduce pain. Take the time to stretch your arms, feet and especially your neck area. The neck area is important as it is very close to your head.
6. Cinnamon Paste
You can try to make some homemade cinnamon paste to get rid of the headache.
- Grind some cinnamon to get the powder or use instant cinnamon powder.
- Add some warm water to the powder.
- Form a thick paste.
- Apply it on your forehead.
- Leave it for 30 minutes then wash it off.
7. Almonds
Almonds are known to have certain properties that can reduce pain. When you’re suffering from a headache, you can eat some almonds to get rid of it. Eat around a handful of almonds every day. Once you eat the almonds, you will start to feel your headache going away in just 15 minutes.
8. Peppermint Massage
Give yourself a peppermint massage. Use some peppermint oil to do this. Slowly massage the neck area. Go up to your jaws and then spend more time massaging the temples. This massage will help the blood to circulate more effectively. You’ll give more oxygen to your temples which can make the headache disappear.
9. Eat Fresh Apple
Eating some slices of fresh apple can help. It improves the chemical balance in your body that contributes to the headache.
- Slice up a whole apple.
- Sprinkle some salt on the apple slices.
- Eat daily until headache disappears.
10. Betel Paste
Betel leaves have painkiller effects. They are able to get rid of the headache. They are also full of vitamins to improve the health of your body.
- Have 3 betel leaves.
- Grind until they are fine.
- Add some water to make a paste.
- Rub the paste all over the forehead.
- Wash off after 30 minutes.
11. Stay in the Dark
When the headache hits you, try to make your surrounding dark. You can also sleep. If it’s during the day time, close all the curtains to minimise lights coming in through the windows. On the other hand, if it happens at night you can try making your lights dim or completely turn them off. Here are some ways on how to get good sleep when stressed.
12. Grape Juice
Grapes are excellent fruits to relieve you from your headache. Drink a glass of grape juice to make yourself feel better. In case you want to be more natural, you can also make your own grape juice at home. Use a blender to mix all the grapes and add some water.
13. Drink Coffee
Although caffeine may be known to cause headaches, you can turn it into something that can help you. The key is to drink in moderation. Only drink a small amount of coffee. A large dose of caffeine might cause an even worse headache.
14. Eat More Nuts
Nuts contain an important element called salicin. It has the ability to ward off any painful sensation that is happening in your body. Eating some nuts will reduce the intensity of your headache. You may want to eat on a daily basis in order to avoid it coming again.
15. Meditate
You may want to start meditating. Meditation is known to relieve tension in your body. It helps the body to be more calm and stronger. The mind also benefits from meditation because it helps to keep it calm. Spend a few minutes meditating and relaxing to ease the headache.
Others (16-20)
Below are more treatments that you can try.
- Pumpkin Seeds: High in magnesium to relieve the headache.
- Painkillers: Can greatly make the headache disappears.
- Nutritious Food: Help to build up your body strength and immunity to reduce headache.
- Sleep: Gives the body and the mind more time to fully rest.
- Yoga: Improves relaxation and breathing techniques that promote more oxygen to get rid of the headache.
Things to Consider
Immediately go to your doctor if your headache persists for more than 3 days. Your headache might be a sign that your sleep apnea is getting worse. Never wait too long to treat it. You may want to follow these ways how to get rid of chronic snoring that obstruct air flow. Moreover, make sure that you do not have any allergic reactions to any of the things listed above.
For further information, here i give you some exercises that you can applied at home as your ways how to get rid of sleep apnea headaches, Check this out.
Sleep apnea is a disorder that needs to be treated with care. Find the right treatment for you and stick to it as it may save your life.