In an era where everyone life in a fast paced lifestyle, health becomes very important. However, as people neglect to follow a healthy lifestyle, some of the cells in body may degenerate faster than a normal one. Moreover, some of the exhaustion from machinery and vehicle is toxic to our body. One of the developed diseases is oxidative stress.
What is Oxidative Stress?
Oxidative stress is condition where free radicals overpower the body and there is less antioxidant to counter attack it. Normally, people are immune to free radicals because they have antioxidant in their body. Free radical is an oxygen that contains impaired component and it can damage as well as slow down the regeneration of the cell. Meanwhile antioxidant is a component in body that fights free radical to maintain the body. If there is imbalance between them, there will be oxidative stress.
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What Causes Oxidative Stress?
The causes of oxidative stress are:
- Exposure to Vehicle Exhaustion
- Unhealthy Lifestyle
- Exposure to Hazardous Chemical
- Biological Impairment
After knowing what oxidative stress is and what causes it, here are 25 safe home remedy for oxidative stress.
1. Orange Juice
Orange is a fruit that has rich vitamin C. Vitamin C is a good antioxidant to fight free radical. It will also help to regenerate dead cells and replace them with the new one. By drinking orange juice, it will help to slow down oxidation by free radical and keep the cells’ age longer. Start by drinking one glass a day to maintain our body. You may want to read about Home Remedies for Post Traumatic Stress Disorder.
2. Mangosteen
Mangosteen has become a popular remedy known for its high antioxidant. Mangosteen is now also available in capsule and other extracts. However, the peel of the mangosteen has more antioxidant more than the fruit itself. A smoothie of the fruit and the peel will be a good one to get the balance of antioxidant in body back.
3. Green Tea
Green tea is also a good antioxidant with an additional benefit of preventing fast aging. Oxidative stress is famous for its disadvantage by making people who are exposed to it too much to age faster than the normal pace. Thus, green tea is a good fighter for oxidative stress. Drink it before sleeping for better results. You may want to read about How to Relieve Chronic Upper Back Pain
5. Sugar Free Juice
Fruit and vegetable juice is really good in improving our mood ans help to increase antioxidant. However, some usual juice usually contain sugar in it. Sugar is not a good for treating oxidative stress because sugar increasea oxidation level in our body instead of fighting free radical. That’s why make and drink only sugar free juice. Read also Home Remedies for Stress During Pregnancy
6. Organic Spinach
Another beneficial vegetable to eat to improve energy is organic spinach. Spinach contains an antioxidant and help to circulate the blood circulation better. By consuming spinach, it will aso help to lessen the process of oxidation. Add spinach coming only from the organic one in your spec.
7. Decaffeinated Coffee
Decaffeinated coffee is a good remedy that tastes the same just like ordinary coffee. The only difference is the decaffeinated coffee does not have the effect of coffee. It does not have caffeine and much more clean to the lungs. However, it is better not to drink coffee too much or you will need How to Get Good Sleep When Stressed.
8. Asparagus Soup
Another vegetable that is good as antioxidant in the body is asparagus. Asparagus contains rich antioxidant that will help to fight free radical. To have better taste, asparagus can be in the form of morning and evening lunch soup. Try to have a taste on it and see how it improves our health by minimizing the risk from free radical.
9. Herb Tea
Any type of herb tea can be a gradual relief from the comfort caused by free radical. During the day when oxidative stress becomes a physical discomfort, often our breathing will feel heavy. Yet as the herb tea has relieving smell,it can help to make us feel lighter and to have more regular breathing.
10. Salmon
Salmon is also good antioxidant, especially when it is served fresh. This kind of fish usually has orange to pink color ans is often served fresh. The fish is rich of antioxidant as well as beneficial to regenerate the cells in our body. Some of the processed salmon include steak and sautéed salmon. You may want to read about How to Treat Skin Abscess at Home
12. Avocados
Avocado is a popular remedy to prevent aging causes by oxidation of free radical. It will help to keep the elasticity of the skin as well as controlling the body fat. Avocado also has enough antioxidant to fight against free radical. To consume avocado, it can be by drinking its juice, smoothies, or any other food made from it.
13. Garlic
One of home remedies that has high content of antioxidant is garlic. Garlic has high gluthatione that can help to cure wound and regenerate skin cell. By using garlic, people can relieve themselves from oxidative stress. You can make a dish with garlic or apply garlic to spots with many signs of free radical such as skin.
14. Tomato
Aside from orange and lime, tomato is also good ad antioxidant as it has high vitamin C. You can use tomato as part of dishes, make a juice out of it, or apply it to your skin. It is also good yo consume it after getting exposure from vehicle exhaustion or machinery with heavy fume. Eat at least three times in a week to balance back thr antioxidant in your body. Read more about How to Treat Skin Fungus on Face
15. Peaches
Peach belongs to fruit with high antioxidant. Study found peach to have rich gluthatione, which is the most effective natural antioxidant. In order to use peach for home remedy purpose, make a smoothie out of peach and drink it at least once a day. It will help to fight the toxin inside the body. Make sure to always clean the fruit first before consuming it.
Other home remedies for oxidative stress include:
- Exercise
- Walnuts
- Broccoli
- Cabbage
- Enjoying nature
- Green Apple
- Seeds
- Meditation
- Breathing Exercises
- Running
Beside that, here I give you information about what happened in your body when you get oxidative stress. Check this out.
In a day where there are many pollutions that can entet our body, it is good to always detoxify the toxin in our body with something natural so oxidative stress will not happen to us. For further treatment, we suggest for you to talk to a doctor. That is all about 25 safe home remedy for oxidative stress.