Thyroid gland is a butterfly-shaped gland that located around human neck. It is different from tumor because mumps is due to lack of iodine consumed by the people for a long time.
Mumps may attack any individual from children to adults. This disease occurs because of lacking iodine. Before it’s too late, it is good to know the ways of preventing and anticipating mumps. There are many ways to prevent mumps, such as consuming healthy food. So, here we are, 8 foods for person with mumps that effectively healing without any harmful side effect. Also, several explanation what will happen to your body if you are lacking iodine and have too much iodine.
In case you have food allergies, you may also read about home remedies for food allergies.
1. Garlic
This common ingredient is not only for daily basic ingredient of cooking, but also useful for preventing mumps’ disease because of its selenium compound. It is proven that it can inhibit swelling in the thyroid gland. So, if you are having mumps, we recommend you to consume garlic routinely.
2. Egg
Egg is known as high protein food. Besides, egg also contains of compounds for preventing mumps. According to previous research, egg is a source of iodine’s producer and iron and these are very good at preventing mumps. So, if you are having mumps, you are better to consume egg routinely. But, you have to know the risks of eating raw eggs for body.
3. Broccoli
This vegetable is apparently useful for person with mumps. It is proven that broccoli can eliminate substances causing any damage on thyroid gland system. Broccoli also contains Vitamin K. To get more information about this, you may read Vitamin K on broccoli.
4. Tomatoes
Tomatoes have function to your body because it contains vitamin for preventing mumps. Tomatoes have substance that is very useful antioxidant for human body so it can increase iron absorption on your body. It makes swollen thyroid gland better if you consume tomatoes routinely.
5. Spinach
Spinach is known as vegetable that can give more energy to the body. Spinach contains high protein, mineral, iron, and vitamin. These substances are very important to your body especially for increasing body’s metabolism process. Besides, spinach is also useful for preventing mumps. Try this foods for person with mumps.
6. Wheat
Wheat can be subsidiary food for rice. Wheat contains high carbohydrate and nutrition which are very good to your body. Besides, wheat is very useful to increase thyroid gland’s performance as well as to produce thyroid hormones so it can create balance. Therefore, it can prevent mumps on your body. (Read also: how to prevent high triglycerides)
7. Red Meat
Red meat can avoid you from mumps. Red meat contains iron which is very good for human body, especially to prevent swelling on thyroid gland. Nevertheless, you also have to be careful when you consume it. You are recommended to consume red meat containing low calories level based on the table.
8. Mushroom
Mushroom contains selenium that is very high and can answer human nutrition based on the Nutrient Adequacy Ratio (NAR). Selenium can prevent you from mumps. If you consume mushroom routinely, your mumps will heal gradually. You may eat this foods for person with mumps and prevention.
To know more about treatment for mumps, you may read natural remedy for mumps.
What Happen If You are Lacking and Having Excess Iodine
Starting from now, it is important to consume healthy foods, especially food containing iodine. Remember, there are several problems caused by lacking iodine:
1. Mumps
There are several causes of mumps, one of them is lacking of iodine so it leads to swelling on thyroid gland. This may look negligible, but if it is not treated well, it can be more complicated. It may cause difficulty when breathing and swallowing.
2. Hypothyroidism
This condition may occur when we are lacking iodine since thyroid gland is unable to produce enough certain hormones, such as triiodothyronine, thyroxine, and also calcitonine. Two common signs of hypothyroidism are the decreasing of metabolism process and getting tired easily. Also, hypothyroidism can cause the body can not bear the cold.
3. Pregnancy Problems
Iodine is very important for pregnant women or breastfeeding mothers. If the mothers are lack of iodine, it can cause the problems to the fetuses or babies, such as premature children, congenital abnormalities, or worse, miscarriages.
4. Lowering Intelligence Level
Lacking of iodine can decline intelligence level. It is because brain needs enough amount of iodine to develop. As a result, if this needs can not be fulfilled, intelligence level may decline drastically.
5. Declining Fertility
Lacking iodine can also decline fertility to human body.
Effects of Too Much Iodine
However, taking appropriate amount of iodine is important since it also has side effect if you are having too much iodine in your body. Here are several things may happen if you consume too much iodine:
1. Goiter
Goiter or enlarged thyroid occurs when the thyroid gland become hyperactive or even hypoactive. The unstable activities of the gland are caused by excessive consumption of iodine to our body.
2. Excess Saliva
Excessive iodine in your body can make your mouth feels uncomfortable and can cause an excess production of saliva.
3. Irritation in Your Digestive System
Excess iodine can cause irritation in your digestive system as well as rash.
Those are several impacts if you are lacking of iodine and having excess iodine in your body. Hopefully, this information can be useful for you. Do not forget to consume enough iodine on your daily basis to avoid yourself from any harmful effect, such as mumps.