High blood pressure or hypertension is a chronic medical condition where the blood pressure in the arteries increases. Pathological and physiological changement in blood and heart are indicators of why blood pressure gets increased.
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High blood pressure can lead to several dangers through symptoms. A person who experiences high blood pressure will get headache, in the back of head, especially in the morning. The other dangers are vertigo and titinus that possibly will occur to those who have high blood pressure.
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It is recommended for you to avoid stress because stress is the common reason why high blood pressure occurs. Furthermore, if you have already suffer from high blood pressure, you don’t have to be more anxious towards your condition because it will make the blood pressure get worse. In order to prevent high blood pressure, you can start to consume star fruit.
Star fruit has a powerful component to reduce high blood pressure. Star fruit contains vitamins, minerals, fiber, and lots of antioxidants that are useful for high blood pressure sufferers. However, if you have a problem with kidney health, unfortunately, you are unable to consume star fruit. You may also like to read effects of rambutan for health.
Many of you might wondering how does it feels consuming star fruit whose its taste is very sour. You don’t need to be worry because we will give you some tips on how to process star fruit that efficiently works on high blood pressure sufferers. Here are the recipes you can obviously try at home:
Sweet Orange Star Fruit Juice
The ingredients you need to prepare are:
- 500 gram star fruit.
- 1 sweet orange.
- 2 tablespoon sugar.
- 500 ml boiled water.
- Ice cubes. (considerable)
After that, follow the steps below to process these ingredients:
- Wash star fruit with boiled water, peel the corners of its ribs, cut into pieces and separate its seeds and its meat.
- Peel sweet orange, then squeeze it to take the water of orange out, remove its seeds.
- Put star fruit strips and squeezed lime into a blender.
- Add enough sugar and boiled water, then blend until it gets smooth.
- Pour juice into a glass and add ice cubes if you like.
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Apple Star Fruit Juice
The ingredients you need to prepare are:
- 200 gram star fruit.
- 1 stalk celery.
- 250 ml apple juice.
- 1 tablespoon apple juice.
- 1 tablespoon sugar.
- 1/2 tablespoon lemon juice.
- Ice cubes. (considerable)
After that, follow the steps below to process these ingredients:
- Wash star fruit, peel the corners and cut it into pieces.
- Wash the celery and cut it too afterwards.
- Put star fruit, celery, apple juice, sugar, and orange juice into a blender.
- Blend them until all the ingredients are smooth.
- Pour juice into a glass and add ice cubes if you like.
Watermelon Star Juice
The ingredients you need to prepare are:
- 100 gram star fruit.
- 100 grams small pieces of red watermelon.
- Ice cubes (considerable)
After that, follow the steps below to process these ingredients:
- Wash star fruit, peel the corners, then cut it.
- Blend star fruit and red watermelon until they get smooth.
- Pour juice into a glass, and add ice if you like.
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These are 3 tips on how to process star fruit juice that are good for those who suffer high blood pressure. We hope that the tips above will help you. Stay healthy, good people!