A healthy lifestyle is very necessary for you to apply when you have been convicted of having a weak heart. No need to be nervous or hopeless when it really happened. Forgive yourself and then start living a healthy lifestyle by changing your diet pattern, exercising cardiac reinforcement, and most importantly managing your stress. To meet the needs of vitamins and fiber that are good for your health, you can eat fruits for a weak heart. Here are some fruits for a weak heart that you can consume every day.
- Avocados
Who does not know avocados? This soft green fruit is one of the excellent fruits of the Indonesian people. In addition to the soft flesh, avocados are good fruits for those with a weak heart. High potassium content and good fat plus the low sugar content can reduce the tension of the heart muscle. Therefore, heart will not overwork and the blood flow can run smoothly.
- Kiwi
Kiwi fruit is one of the fruits to prevent heart disease. Kiwi is known to contain vitamin C 2 (two) times more than oranges. The high content of vitamin C is able to maintain blood vessel flexibility and heart health. So that blood can flow smoothly and the heart can work better.
- Mangosteen
Black fruit, which has a distinctive sweet and sour taste and makes it delicious, has good properties for the treatment of heart disease. Not only the fruit, but the fruit skin also contains substances known as Xanthones which have been shown to reduce the risk of heart disease. Xanthones are antioxidants contained in the mangosteen peel. These xanthones play a role in dilating blood vessels and reducing fat buildup so that blood flow can flow smoothly and the heart does not work very hard.
- Tomatoes
Tomatoes are very easy to find both in traditional markets and modern markets. Tomatoes contain vitamin C which is good for maintaining the vitality of the body. In addition, tomatoes contain lycopene which is one of the groups of carotenoid which is able to eliminate bad fat in the body so that it can inhibit the blockage of blood vessels caused by bad fats. Tomatoes also contain low sugar and calories so they can reduce the risk of heart disease.
- Pineapple
The fruit that is widely used as the main ingredient in this fruit salad mix has an attractive bright yellow color. The sour, sweet, and fresh taste is one of its attractions. In addition, pineapple is known to be able to fulfill your daily vitamin C needs in full. Vitamin C itself functions as an antioxidant that can counteract and help eliminate free radicals in the body. The presence of free radicals in the body can disrupt the metabolism and disrupt the health of the heart and blood vessels which can lead to weak heart disease. So, regular consumption of pineapple can treat and prevent weak heart disease.
- Watermelon
Red juicy fruit turns out to be a good fruit for weak heart disease. Watermelon is known to contain lycopene which is one of the high antioxidants that can fight free radicals directly in the bloodstream so that the heart can be healthy again and blood flow can flow smoothly. In addition, because of its high water content, the body will be sufficiently hydrated so that the body is not deficient in water and remains fresh.
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- Apple
Apples are one of the fruits that are widely sold in Indonesia, both imported and domestic. Apples have high flavonoids which are good for heart health. These flavonoids can reduce cholesterol in the blood and dilate blood vessels. So that blood can flow smoothly. Besides containing flavonoids, apples also contain high vitamin C which is good for body immunity. You can consume it as fruit juice for your weak heart.
- Blueberries
This old bluish berry and small round shape are known to contain the highest antioxidants compared to other types of fruits. The high antioxidant in blueberries if consumed regularly can reduce the risk of heart disease and can reduce complications caused by heart disease. In addition, blueberries can also overcome weak heart disease.
- Banana
Bananas have a high good fat content which is good for reducing the risk of high cholesterol in the body. In addition, bananas contain potassium which plays a role in heart health. Potassium in bananas can function to lower blood pressure so as to reduce the risk of heart disease for hypertensive patients.
- Pomegranate
This unique fruit contains anthocyanin and polyphenols which are high antioxidant groups which have the function of flexing blood vessels so that the blood vessels become wide and blood can flow smoothly and can reduce the risk of heart disease.
- Apricot
This yellowish-orange fruit is high in carotenoids and vitamins A, C, E, and K. Carotenoids can function as an antidote to free radicals in the body so that blood can be cleared of free radicals and flow smoothly.
- Papaya
The fruit which is found in all parts of Indonesia is rich in high levels of vitamins A, C, E, folate, magnesium, calcium, and potassium. This high potassium is able to make the heart healthier because it can control blood pressure as well as other nutritional contents that can meet the body’s nutritional needs.
Those twelve fruits for the weak heart above are recommended and good to be consumed regularly to get the benefits well. In addition to consuming heart booster fruit, it is also recommended to eat vegetables to meet the needs of fiber and foods that strengthen the heart. Avoid foods that contain saturated and oily fats.