At the age of the children, consuming milk may be one of the routine agenda before going to bed. This doesn’t continue in the adulthood. In fact, before the age of 17 years, most of the children are no longer consuming milk before bed.
Drinking milk before bed is done to nourish the body during sleep for the preparation of activity for the next day. The benefits of drinking milk are the result of the interaction between the content in the nutrients themselves. Read more about Benefits of Drinking Olive Oil Every Day
Of course you might be very curious about what are the benefits of drinking milk before bed and what is the difference with consuming milk in the morning? Consider the following explanation.
Benefits of Drinking Milk Before Sleeping to Adults
As mentioned before, the habit of drinking milk before bed slowly disappears as human beings grow older. This should not happen, because drinking milk before bed has good benefits even when you are an adult. Here are 12 benefits of drinking milk before bed that we managed to gather:
1. Helps Relaxing the Body While Sleeping
Milk is a drink that has tryptophan substances. This substance is a substance that when consumed will turn into a melatonin hormone. This hormone has the ability to make your sleep at night without interruption.
Your body will be easier to relax and no longer difficult to sleep. Therefore, for those who have sleep disorders or suffer from insomnia, milk is the best natural medicine.
Without adding any other substances, you will get hormones to help you sleep. Your body will also be recovered no longer difficult to sleep again. Read more about Negative Effects of Drinking Coffee on an Empty Stomach
2. Helping the Brain to Get Easier Sleeps
One of the ingredients of milk is an amino acid called tryptophan. These amino acids have the ability to calm the nerves of the brain. The brain becomes easier to receive signals to rest.
Sleeping disorders are generally caused by hard-to-stop brain work. Therefore, milk is one of the natural beverages that can be relied upon in the process of healing insomnia. Although only a small amount, get used to consume milk every night before bed.
3. Increasing Weight
The development of children ranging from infants relies heavily on milk, especially in terms of weight gain from babies who are too skinny. This also applies to adults. Often, adults have a weight that is too thin and looks unhealthy.
Calcium in milk can help you to increase your appetite and increase your weight naturally. Therefore, the consumption of milk before bed is believed to increase your body weight. Read more about Ways to Prevent Excess Skin during Weight Loss
4. Supplying Enough Energy when Waking Up Morning
During sleep at night, much energy will be exhausted. To be fresher in the next day, the energy that runs out to sleep should have a replacement immediately.
Milk is one way to provide energy intake when awakened in the morning. The milk you drink every night is not only beneficial for physical energy, but also for mental energy. This is the reason why drinking milk in the morning is very much discussed lately.
5. Reduce Appetite at Night
The habit of eating at night is an unhealthy habit and is the background of the many diseases today. Eating at night is due to the condition of the hungry stomach and become wake-awake during sleep.
Drinking milk is one to keep the stomach still full during sleep, but no need to eat at night. Drinking milk before bed can supply plenty of protein and minerals to help you stay calm without waking up from sleep. Read more about How to Get Sleep after Working Night Shift
6. Runs the digestive system and its function
Active intestine at night while you sleep can be supported by drinking milk before bed. Drinking milk before bed can help the gut improve the condition of the digestive tract and its function to run more smoothly.
Therefore, the consumption of milk is also known to benefit the same as a very good papaya for digestion. If you continue to be consumed regularly, drinking milk before bed can prevent digestive system disorders such as constipation and other disorders.
7. Prevent Bowel Cancer
Bowel cancer is an intestinal problem that is motivated by the emergence of malignant tumor called adenoma. Malignant tumor adenoma is a type of tumor in the large intestine that is very dangerous. However, if you are diligent to drink milk before bed the risk of developing this malignant tumor can be prevented.
Milk is rich in calcium, and calcium is very effective in preventing the development of malignant adenoma tumors. Therefore, consume milk every night before you sleep to ensure that you are free from the risk of colon cancer.
8. Prevent Osteoporosis
Osteoporosis or bone disorder is a disease caused by an unhealthy bone condition. Unhealthy bones are bones that lack adequate calcium intake. Milk is a fairly high source of calcium. If consumed at night, calcium absorption is more effective than in the daytime.
Therefore, to get stronger bones and staying away from the risk of osteoporosis consume milk each before bed. In addition to osteoporosis, other bone diseases such as bone loss or even bone cancer can be prevented its development.
9. Reduce Pain during menstruation
Painful feeling during menstruation is commonly felt by women. Based on the results of research conducted by Dr.Jacobs, a high amount of calcium in women who are menstruating can reduce up to 48% of the situation.
Therefore, the conclusion of this study is the disorder during menstruation one of the pain can be overcome by eating milk every time before bed with a routine. Calcium is a substance that is able to minimize the pain due to decay of the uterine wall. Read more about Ways to Get Rid of Stomach Pain during Menstruation
10. Strengthen the condition of bones and teeth
Milk is very rich of calcium. This fact is certainly undoubted. Humans also have bones and teeth that are in dire need of this calcium nutrient intake.
Unfortunately, drinking milk is not a habit that many people do. Whereas, the adequacy of calcium can help you to recover from fractures that you experience if you have accident. That’s only one of some examples.
Another example, you can keep your dental health so it is not easy to loose and become toothless. Adequacy of calcium is the most attention in efforts to maintain healthy bones and your teeth.
11. Moisturizes Dry Skin
Dry skin will produce skin that is dull and unsightly eye. Surely this dry skin should be sought ways to overcome them. One natural way to restore your moist and healthy skin to glow is to consume milk regularly before bed. Consumption of milk before bed can improve the working effectiveness of lactic acid.
Lactic acid is a type of acid capable of lifting dead skin from the surface of our skin. This perfectly eradicated dead skin can make your skin look brighter and less dull and tangle like before.
In addition to lactic acid, milk also has anti-oxidant properties. Anti oxidant content is a content that can also increase the body’s metabolism. The classification of nutrients and the spread of nutrients is evenly influenced by routine you consume milk regularly. Read more about List of Foods to Eat for Healthy Skin
12. Increase Female Fertility Ability
Women often have difficulty in getting children. This difficulty raises many efforts both medically and not in an effort to have offspring. In fact, one natural way to improve a woman’s fertility ability is to consume milk regularly before bed.
High-fat milk especially those consumed in high quantities can minimize your risk. Impaired fertility or ovulation is a disease that can be cured by milk content. Consuming milk can decrease treason as much as 25%.
Well, that’s all some information about the benefits of drinking milk that has been done. Hopefully you can solve your problems by using milk consumption that you can do routinely done every day before bed.