High blood pressure is one of the top three most dangerous disease that can cause death to thousands people in a year. It is a disease, not a virus or bacteria influence. Nowadays, high blood pressure may happen to children too. This had been a concern. High blood pressure is not only come from generation. Here we will give you more information about 13 Ways To Prevent High Blood Pressure. Hope this will be helpful for you!
Start A Healthy Diet
To begin the healthy lifestyle, we should have a healthy diet. Start from adding more vegetable and fruit once a day before or after you eat your meal. After that you can start on making a schedule of diet. A schedule of what you should consume everyday with a different menu. It will help you to prevent high blood pressure.
Getting A Regular Exercise
Regular exercise is the new beginning for you. Have you done it before? Exercise that we mention here is not a heavy exercise as you thought. The exercises here are yoga, workout, and running. Walking downstairs and upstairs repeatedly is a healthy exercise too.
If you did not have a time to join a gym membership, you can exercise at home. Find some yoga video on Youtube, and do it at home. Even if your time is limited, you can get an extra way to workout. Watching some workout video and repeat it will help you to maintain your health. It is better if you had a little jog around your home. We recommend you to do it 2-3 times per week. It will help you to maintain a healthy lifestyle and prevent high blood pressure. See Also Most Useful Tips For Skin Care You Need to Know
Normal Body Weight
You can find your ideal weight by counting your BMI value. BMI stands for Body Mass Index, which calculate your ideal weight by multiply your weight and your height. There are tables of BMI which will show you the standard of ideal and healthy weight based on your data.
BMI will give you an accurate answer. So using this standard, you can aim to get your ideal weight.
Limit Your Alcohol Consumption
Alcohol consumption can increase the potential of high Blood Pressure. So, it is better for you to avoid it. Even if it’s difficult to avoid, you should try to minimize it step by step. For example, you usually had 2 bottles of wine in your leisure time. Now, let’s minimize it. From 2 bottles of wine into 1 bottles of wine. If you succeed, then the rest step will be easy for you. From 1 bottles of wine to one shot of whisky. It’s understandable if you feel uneasy since you had been addicted to it, but remember, this is for your body.
Quit Smoking
Quit smoking is another challenge for you. But, to prevent high blood pressure, you should get rid of this bad habit. It will cause you trouble. Maybe not for now, but maybe for the next 10 years. If you do not quit from now, may be 10 years later you will be diagnosed with high blood pressure. It is for you, for a better health and better life. You should stop and quit smoking at all.
Smoke from the cigarettes is more harmful for passive smokers. Although they are not smoking but they inhale the smoke and it can give a bad effect on their body. There are so many death cases caused by air pollution. Avoid smokers is the only way for you to stay healthy. See Also 18 Most Effective Ways to Get Rid of Hoarse Throat
Managing Stress
This is an important step too. Managing your stress is the only way to stay healthy. Think positive do positive! Help each other, keep smiling, meet nice friends, and avoid drama in life. Live to the fullest! We only live once, so don’t make it hard. Stay positive and spread the love with positive vibes!
Lose An Extra Pound around The Waist Line
After a healthy diet and an ideal weight, you should pay attention to your waistline. Maybe your waist line is not on standard. The standard of waistline for male is 92cm and for female is 88cm. Have you checked your waistline? Check it now, plus you should do some extra workout to keep the ideal and standard waistline. See Also How to Use Sugarcane Juice for Dengue Fever
Cut Back On Caffeine
Caffeine can increase our high blood pressure. So, it is much better for you to minimize the consumption of caffeine as well as alcohol. We know that caffeine provide a benefit for our health especially for our heart but there will be a disadvantage too. So from now on, you should replace caffeine with mineral water, smoothies, yogurt or healthy juices. Replacing caffeine with some fruit will increase your immune system.
Reduce Sodium
Sodium which is contained in sea salt is what we are discussing right now. Sodium can increase your high blood pressure. So, it is better to prevent high blood pressure by reducing sodium consumption. You can replace sodium with another brand of sea salt that contains less of it. Or, you can get a natural sour flavor from yogurt.
Monitor Your Blood Pressure At Home And See Your Doctor Regularly
Monitoring your blood pressure can be done at home. Simply purchase a set of blood pressure test, then check it once a week. To control your blood pressure, you should consult with your doctor twice in a month.
Get Support
Support from family and friends is the most important things ever. Sometimes on the weekends, our friends come to visit with a big package of pizza on hand that we can’t resist. Rather than a support, actually it will be a trap for you. Let your friends know that you are in a healthy lifestyle to prevent high blood pressure. So they will support and help you. Maybe they will give you some advice and helpful tips.
We had done explaining to you about 13 Ways To Prevent High Blood Pressure. Hope this article can help you to get a healthy lifestyle. We are happy to provide you brand new information and knowledge about healthy lifestyle and the way to prevent deadly disease.